Onse S-ERGOS ™ Yopangidwa ku Taiwan - Mtundu # 1 Wama Wheelchair * Ndalama Zopezeka *

Tiyeni tichite chidwi ndi momwe tingakhalire athanzi Wogwiritsa ntchito chikuku. M'dziko lodzala ndi zakudya zopanda thanzi, kukhala wathanzi si moyo wosavuta kutenga. Mofananamo, kukhala wathanzi monga chikuku wogwiritsa ntchito m'dziko lazakudya zopanda thanzi ndiwofanana moyo wovuta kutsatira. Vuto lofala pakati Ogwiritsa ntchito olumala ndi kunenepa kwambiri, komwe kumakhala china chilichonse Wogwiritsa ntchito chikuku muyenera kupewa.

Ena adayamba ntchito ma wheelchairs pakubadwa, pomwe kwa ena, kukhala mkati chikuku adabwera pambuyo pake moyo pambuyo pa zovuta, ndipo kwa ena, mwina zimabwera chifukwa chodwala. Komabe, kukhala mu chikuku palibe chochititsa manyazi kapena kukhumudwitsidwa nacho.

Mavuto okhudzana ndi kunenepa nthawi zambiri amafotokozedwera Ogwiritsa ntchito olumala. Pomwe ena amakhalanso ndi mavuto azaumoyo kuposa ena. Ngakhale zonsezi, izi siziyenera kukhala zanu chikhalidwe. Malangizo abwino otsatirawa amapangitsa n'zotheka kwa njinga ya olumala wosuta kukhala wachimwemwe ndi wokhutiritsa moyo. Tiyeni tiyambe momwe tingakhalire athanzi njinga ya olumala wosuta.

 1. Chitani Zochita Zolimbitsa Thupi la Mtima
Kuchita zamtima masewera olimbitsa thupi ndi lipindulitsa pamtima ndi m'mapapu. Cholinga ndikupitiliza kuchita masewera olimbitsa thupi mpaka mtima wanu utakwera, ndipo ndinu ofunda mokwanira kuyamba kutuluka thukuta. Zochita zoterezi zimaphatikizapo koma sizimangokhala kusambira, kusewera basketball, kapena Wampikisano wothamanga, yomwe iliyonse njinga ya olumala wosuta ayenera kuchita pafupipafupi.

2. Pezani Tulo Labwino Usiku

Njira ina yosavuta yathanzi ndiyo kugona mokwanira usiku. Vuto loyamba lomwe nthawi zambiri limabuka ndikusuntha pabedi kuchokera pa njinga ya olumala. Komabe, itha kuthetsedwa ndikusintha fayilo ya njinga ya olumala malingana ndi kutalika kwa bedi ndikusunthira mipando yakumtunda kumtunda kuti zikhale zosavuta kuti wosamalira nyamulayo, atseke ndikusuntha Wogwiritsa ntchito chikuku pakama. ntchito mapilo abwino ndi mapilo angathandize kupeza malo abwino kuti mugone mokwanira usiku. 

3. Tambasula thanzi

Sungani yanu kuyenda posunga malo anu osunthika potambasula, omwe Kumafuna mumagwira kutambasula kwa masekondi 30. Kutambasula pang'ono tsiku lililonse kophatikizidwa m'zochita zanu kumatsimikizira kuti thupi lanu limakhala bwino mukamayendetsedwa m'njira zingapo bwino m'thupi kufalitsa. Kutambasula ndi imodzi mwamalangizo abwino kwambiri azimayi. Kutambasula ndikopindulitsa ndipo ndikofunikira kwa onse njinga ya olumala ogwiritsa ntchito.

4. Chepetsani Ma calories & Pitani pa Zakudya Zochepa.

Monga njinga ya olumala wosuta, zimakhala zovuta nthawi zonse kuti mukhale wonenepa chifukwa simuli oyenda ngati osachitanjinga ya olumala wosuta. Chinthu chabwino kwambiri kuchita ndikuwonetsetsa kuti zakudya zopatsa mafuta ochepa, zipatso, ndi ndiwo zamasamba zimaphatikizidwa muzakudya zanu za tsiku ndi tsiku. Komanso, muziika patsogolo zakudya zomwe zili ndi zomanga thupi kapena zopatsa mphamvu kuposa zakudya zamafuta chifukwa mafuta omwe ali ndi mafuta ambiri. Mwachitsanzo, chakudya chosadyedwa cha vegan ndi chofunikira pakuchepetsa ma calories ndi kuwonjezera michere. Zakudya za TR90 ndi South Beach ndizakudya zabwino zopatsa mafuta ochepa zomwe zimakoma ndipo zimayang'ana pa zakudya zabwino. 

5. Onetsetsani Kuti Mwakhala Moyenera

Kukhala ndi mayendedwe abwino ndi imodzi mwamalangizo abwinowa kwa abambo ndi amai omwe ndidalandirapo ngati a njinga ya olumala wosuta.

Koma n'chifukwa chiyani izi zili zofunika?

Kukhazikika bwino kumachepetsa kupsinjika kwa ziwalo zamthupi ndikuthandizira kupewa kupsinjika m'chiuno mwanu, kuti mumve bwino. Kukhazikika bwino kumapewa kuvulala ndipo kumakupangitsani kukhala kosavuta kuti mutero kuyendetsa lanu njinga ya olumala mwaulere.

Kuti muchite izi, gawo lililonse la thupi lanu liyenera kulumikizidwa kuyambira kumutu mpaka kumapazi. Ingoganizirani mzere wolunjika wopingasa pansi pa thunthu lanu.

Pangani mpando wanu kukhala omasuka modabwitsa kudzera pampando wokhala ndi makonda kumbuyo ndi mpando wopangidwa ndi ergonomic, womwe ungakuthandizeni kukhalabe olimba komanso perekani zabwino chithandizo. Sitili pakati pa momwe tingakhalire athanzi njinga ya olumala wosuta.

6. Kupewa Zilonda

Nthawi zina, zilonda zamankhwala zimatha kukhala zoyipa kwenikweni ndipo zimatha kukusiyani osachita kanthu ndikukhala pabedi kwa miyezi yopitilira - kapena kuyipira kumene. Angakhalenso Kuopseza moyo ngati matenda angayambike. Imodzi mwamaupangiri abwino azaumoyo othandizira kuti mupewe kupewera zilonda ndikusintha kokhala kwanu nthawi zonse. Ngati simungathe kusuntha mu njinga ya olumala, yesetsani kufufuza zina thandizo poyenda kamodzi pa ola limodzi kuti mungomwaza mavuto azigawo zina za thupi lanu.

Gulani khushoni chotsitsimutsa mpweya wanu njinga ya olumala, zomwe sizongowonjezera zokha koma zitha kukhala zothandiza mu popewa zilonda zowopsazo.

Thumb la S-Shape Seating System Frame
Khalani mu Ma wheelchair a Ergonomic Masiku Ano!

7. Sambani pafupipafupi ndikukhala aukhondo

A zofunika ya thupi la munthu ndiyo kusamba pafupipafupi, kamodzi patsiku. Zaumoyo ndi thanzi la munthu aliyense zimasungidwa kudzera mu ukhondo ndi ukhondo. Kupitilira apo ofunika kwa munthu amene amagwiritsa ntchito chikuku kusamba tsiku lililonse. Ambiri Ogwiritsa ntchito olumala pewani kusamba tsiku lililonse kuyambira awo njinga ya olumala sikutanthauza madzi, ndipo kupempha thandizo kwa wowasamalira kumawalowerera pazinsinsi zawo. Ndikofunikira kwambiri kwa aliyense njinga ya olumala wosuta kupeza fayilo ya Mpando wamagudumu wopanda madzi chophimba kapena khushoni, motero sizikhala chifukwa chodumphira tsiku lililonse.

8. Yesetsani kupewa Mowa mofanana ndi n'zotheka kulimbikitsa thanzi

Kumwa mowa sikuli kwabwino m'malingaliro kapena thupi la munthu aliyense komanso kowopsa kwa ife ma wheelchairs.

Mowa ndi wokhumudwitsa womwe umalumikizidwa ndi mavuto amisala ndikumwa; zitha kubweretsa mavuto azakuthupi komanso amisala.

Kuphatikiza pa chiwopsezo cha chiwindi ndi mtima wamtima, mowa umalumikizananso ndi matenda akulu monga khansa ndi mtundu wachiwiri-shuga, zomwe sitingakwanitse kuzisokoneza.

Kusunga bwino bwino ndikofunikira kwambiri kuti mupite mosamala kuchokera ku kupita ku njinga ya olumala, ndipo ichi ndi chinthu choyamba chomwe chimakhudzidwa ndikamwa.

Anthu "oyendetsa" mipando yamagetsi kapena ma scooter apatsidwa mlandu woyendetsa motsogola chifukwa iyi ndi nkhani yalamulo. Mukufuna kupewa manyazi, kuwononga ndalama, kapena kutaya "mawilo" anu.

9. Khalani wathanzi m'maganizo zomwe zimasandulika kukhala zathanzi njinga ya olumala wosuta

Maganizo ndi thanzi limalumikizana mwachindunji. Anthu ambiri amakhala ndi nkhawa ndipo amayamba kudziona kuti ndi achabechabe chifukwa amalephera kudzichitira zinthu zambiri monga anthu ena. Akhozanso kukhala ndi nkhawa. Zaumoyo izi zinthu amathandizidwa ndi uphungu woyenera komanso mankhwala. Chifukwa chake ndizofunikira kukaonana ndi katswiri kapena Dotolo ngati wina akukumana ndi izi.

10. Zamadzimadzi zathanzi lanu

Pomaliza, kuchuluka kwamadzimadzi kumathandizira pakugwira ntchito kwaubongo komanso thanzi lathunthu. Kuphatikiza pa izi, kudula zakumwa zoziziritsa kukhosi ndikuwonjezera kumwa madzi kudzakhalanso Perekani umoyo ubwino ndipo amatha kuthandiza kuchepa thupi. Kukulitsa misinkhu yanu yamadzimadzi nthawi zonse kumathandizanso pakagwa matenda. Kuonetsetsa kuti kumwa madzi moyenera kumatha kuthandizanso kuchira ngati mukudwala matenda enaake. Izi zikumaliza mndandanda wathu wamomwe tingakhalire athanzi njinga ya olumala wosuta.

Kutsiliza

Tikukhulupirira, malangizo osavuta awa azaumoyo akhala akugwiritsirani ntchito kwa inu. Izi ndi chiyambi chabe cha kukhala wathanzi njinga ya olumala wosuta. Pangani mndandanda wanu. Pangani izo bwino! Ingodziwa kuti sizinthu zonse zomwe muwerenga zidzakugwirani ntchito popeza aliyense ndi wosiyana. Kumvetsetsa thupi lanu ndikupeza zomwe zimagwira bwino ntchito mikhalidwe yanu ndichinsinsi chokhala ndi thanzi. Zabwino zonse!