Malinga ndi a Veterans department akuti pafupifupi anthu 300,000 ku US ali ndi mtundu wina wa kuvulala kwa msana wa msana. Zambiri zovulala izi zimachitika ndi anthu azaka zapakati pa 16 mpaka 30, anthu omwe amakhala ndi moyo wawo wonse.

Simuyenera kulola yanu msana wa msana kuvulala kukutsogolerani ku moyo wongokhala. Muyenera kukhala ndi thanzi labwino. Mukamachita masewera olimbitsa thupi mudzakolola ambiri ubwino limapereka. Kwa iwo omwe amachita masewera olimbitsa thupi amakhala ndi:

  • Mphamvu yamphamvu ya minofu ndi kupirira
  • Kuchuluka kwa magazi ndi kupuma
  • Kuchepetsa chiwopsezo chodwala matenda ashuga, mafuta ochepa osafunikira komanso kudzidalira
  • Kupititsa patsogolo chitetezo cha mthupi

Kukhala Woyenera Mukakhala Ndi Kuvulala kwa Msana

Kuchepetsa mwayi wamatenda

Kuchita masewera olimbitsa thupi kumachepetsanso mwayi wopeza matenda achiwiri monga matenda amkodzo kapena zilonda zamagetsi.

Nthawi zonse muzifunsa dokotala kapena wothandizira musanayambe kuchita masewera olimbitsa thupi. Amatha kukuthandizani kusankha pulogalamu yolimbitsa thupi komanso dongosolo lazakudya lomwe limakwaniritsa zofunikira zanu. Mukakhala bwino ndi dokotala wanu, pulogalamu yanu yochita masewera olimbitsa thupi iyenera kuphatikizapo kutambasula, kuchita masewera olimbitsa thupi komanso kukula kwa minofu. Njirayo iyenera kukonzedwa bwino pazochitika zanu.

Zochita Zenizeni Zakuvulala Kwenikweni

Zovulala zomwe zidachitika mu C1 mpaka C4, kupuma kochita kupuma komanso zolimbitsa khosi ndi phewa zitha kukhala zothandiza kwambiri. Kuchita masewera olimbitsa thupi ndi zotanuka kungakhale kopindulitsa kwa iwo omwe avulala ndi C4 ndi C5. Anthu omwe avulala kuchokera ku C6 mpaka C8 atha kugwiritsa ntchito zida zochitira masewera olimbitsa thupi.

Ndikofunikira kukhazikitsa zolinga zanu zokuthandizani kuti mukhale ndi cholinga komanso kuti mukhalebe olimbikitsidwa. Chongani dera lanu kuti muwone mtundu wa zochitika zolimbitsa thupi zomwe zimachitika kwa anthu omwe ali nawo msana wa msana kuvulala.

Kupeza Mgwirizano Wapafupi

Malo abwino oyambira ndi am'deralo olumala mayanjano amasewera, msana wa msana kuvulala mayanjano kapena malo osangalalira. Malo ena amakhala ndi zochitika monga kusefukira ndi ndege, kayaking, usodzi, ndi zina zambiri.

Chifukwa muli ndi msana wa msana kuvulala, sizitanthauza kuti muyenera kukhala moyo wosangalatsa. Lumikizanani ndi wogulitsa zida zamankhwala kwanuko kuti muwone mitundu ya kuyenda zida zomwe zingakuthandizeni kukhala ndi moyo wokangalika.

 

Chonde lembani fomu ili pansipa kuti mulandire zambiri pazofunsira kwanu. Mutha kutipatsa foni 1-800-80-KARMA, kapena chonde sanachedwe pamene tikuyankha kufunsa kwanu.

 

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