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Kodi mukufuna kupindula kwambiri ndi moyo tili mu njinga ya olumala? Ena anganene kuti the Kuipa kokhala pa njinga ya olumala? Koma ngati mutayang'ana pagalasi 1/2 yodzaza, timadzipeza tokha poyang'ana pazabwino.

Kodi timapeza bwanji zabwino kwambiri padziko lapansi pomwe anthu amachita ntchito zawo zambiri akuthamanga, kuyenda, ndikuyenda tsiku lonse?

Komabe, palibe amene akukonzekera zawo moyo kukhala chikuku koma moyo ndiwosatsimikizika pakukudabwitsani ndi zovuta. Ngozi yowopsa imatha kusintha zonse moyo, ndipo muyenera kulowa mu moyo zomwe simunaganizirepo. Koma zoona zake ndi moyo samaima ndi tsoka limodzi kapena kulemala; muyenera kuganiza mosiyana kuti ndinu obadwa mwatsopano ndi moyo watsopano ndipo phunzirani momwe mungapindulire kwambiri pamoyo wanu mukamatsekeredwa ku njinga ya olumala.

Kuphatikiza apo, phunzirani momwe mungasungire chisangalalo chilichonse mu moyo mwa makonda anu njinga ya olumala.

Izi zimakuthandizani kuti mukhale omasuka mu moyo watsopano kuchotsa ululu m'ndende. Chifukwa chake, mungafune kubwereranso mwakale moyo koma m'malo modzichepetsera kuchipinda, fufuzani dziko lapansi ndi njinga ya olumala. Zimachotsanso zovuta zakukhala mu njinga ya olumala.

Tili pano kuti tikuthandizeni paulendo wovutawu kuti ukhale wosangalatsa kwa inu.

Komabe, mutha kutulukabe chikuku ndikunyadiranso kukhala mbali ya dziko lapansi. Nazi njira zina zokuthandizirani kuti mupindule kwambiri ndi moyo wanu mukamatsekera pa a njinga ya olumala• Khalani ndi chikhulupiriro mwa inu nokha

Musataye chiyembekezo munthawi iliyonse; khalani ndi chikhulupiriro mwa inu nokha ndikuyika ngati chikumbutso kuti zosatheka donkulibe m'moyo wanu.

Kuphatikiza apo, yesetsani kuzigwiritsa ntchito ndikudzikumbutsanso kuti mutha kuchita chilichonse chomwe mukufuna. Kuchita manyazi, kupanga zifukwa ndikudziyesa nokha kukhala cholemetsa kumakupangitsani moyo kalikonse koma choyipitsitsa. Musalole kuti inuyo kapena ena awononge maloto anu. Mutha kukwaniritsa maloto anu ndikudzidalira ndikudzidalira. Kumbukirani zitsanzo za anthu otchuka omwe anapanga dzina lawo atakhala pa njinga ya olumala. Komanso zikuwonetsa dziko lapansi kuti palibe chomwe chingakuletseni pomwe zolinga zanu zili zapamwamba. Pezani zomwe mukufuna pamoyo wanu

Tsopano pezani zomwe mumakonda kuchita pazomwe mumakonda nthawi zonse.

Kuphatikiza apo, izi zitha kukhala chilichonse kuchokera m'mbuyomu chomwe mudali nacho kale. Yakwana nthawi yolemba zofuna zonse zomwe zingakupangeni kukhala munthu wosangalala kwambiri pamoyo. Mwinanso mumakonda gitala, kulemba, kujambula, kapena china chilichonse m'mbuyomu. Tsopano ndi nthawi yoyenera kuyambiranso zosangalatsa zanu pang'onopang'ono ndikuziphatikiza ndi zomwe mumachita tsiku ndi tsiku. Phunzirani kuphatikiza zokhumba zanu m'moyo

Muyenera kuphunzira kuphatikiza zinthu mu moyo pang'onopang'ono koma motsimikiza.

Mwachitsanzo, ngati mumakonda gitala, mwina atha zikuwoneka zosatheka kusewera pa njinga ya olumala. Zomwe mungachite ndikupanga gitala njinga ya olumala. Zikumveka ngati zopenga, koma sikuti pali njira zambiri zokwezera gitala ndi zokulitsira. Kupatula izi, mutha kuphatikiza chilichonse mu fayilo yanu ya olumala wokhazikika monga kusoka ndi kuluka, kujambula, kupanga mpira, ndi kulemba. Izi zitha kuwoneka zotopetsa koma si za anthu ofuna kutchuka omwe sangalole maloto awo.

Sonkhanitsani anthu abwino okuzungulirani omwe amakulimbikitsani ndikukulimbikitsani kuti muchite china chodabwitsa ndikuchotsa anthu oyipa.

Zotsatira zake, a chikuku makonda Zikhoza kumangidwa molingana ndi momwe wanu moyo ayi kaya ndiwe mwana, wachichepere, wazaka zapakati kapena wamkulu. Dzizungulitseni ndi chidwi

Pezani njira zosangalalira kukhala ndi abale anu apafupi ndi okondedwa. Kukhala ndi anthu okhala ndi chiyembekezo kumatanthauza kukhala ndi moyo zodzaza ndi zosangalatsa, zokumbukika zosaiwalika, komanso kumva kukhala limodzi. Amasiya zovuta zazikulu mu moyo pamene akulandira mikhalidwe yabwino mwa inu. Komanso sinthani moyo wanu wabwino, zimakuthandizani kusankha bwino, zimakulimbikitsani kutsatira maloto anu ndikukwaniritsa zolinga zanu. Pang'ono ndi pang'ono mumayamba kutsimikiza mu moyo podzizunguliratu ndi chiyembekezo ndikukhala kutali ndi kunyalanyaza.

Sungani zakudya zanu moyenera

Zambiri zofunikira, sangalalani ndi chakudya chomwe mumakonda ndipo musaiwale kuwotcha mafuta anu owonjezera tsiku lililonse. Kupeza mapaundi pa chikuku ndichofala kwambiri mwa iwo omwe ali ndi malire a njinga ya olumala.Izo 's zosatheka kudziletsa kuti musakhumbire chakudya chomwe mumakonda. Koma kuzitenga magawo oyenera ndikugwira ntchito pang'ono mosintha ndizabwino kwambiri n'zotheka. Tikati kulimbitsa thupi kosintha, zikutanthauza kuti simungayende pang'ono mikono, mutu, kapena gawo lililonse la thupi.

Komabe, yesetsani kugwiritsa ntchito ubongo wanu pazinthu zathanzi chifukwa zimafunikira mphamvu zambiri, komanso kulimbitsa thupi. Yesetsani kutenga chakudya chilichonse chomwe mumakonda kwambiri ndikuchiyang'anira ndikutsatira nthawi yake chifukwa anthu ambiri omwe ali Ogwiritsa ntchito olumala samanyalanyaza chakudya chawo choyenera chifukwa chonenepa msanga. Kunenepa kwambiri kumakhalanso kukhumudwa ndipo yesetsani kuti mudzipulumutse. 

Mpando wamagudumu sikuti ndi njinga ya olumala. Kutengera wanu moyo, mutha kusankha mitundu yonse yazinthu zosiyanasiyana kuti muphatikize mu fayilo yanu ya njinga ya olumala.

Kuphatikiza apo, alipo ambiri mitundu of njinga ya olumala amene imawonjezera kutonthoza kwa wanu moyo, ndipo simusowa kukhala pa Wampando wamagalimoto zitsanzo. Muthabe kumva kudziyimira pawokha moyo, mukungofunika kukhala anzeru kapena kuyang'ana fayilo ya chikuku chakumanja kuti mukhale ndi chitonthozo, mwayi, komanso mtendere wamumtima womwe mumalakalaka mutawona anthu abwinobwino.

Komabe, mwina mukudziwa moyo si bedi lamaluwa; pali zokwera ndi zotsika zambiri zomwe muyenera kuyang'anizana nazo mukamayang'ana paulendo wamaloto anu. Dzikonzekeretseni vuto lililonse ndikuchotsa ndi kutsimikiza mtima, kusasinthasintha komanso chidwi cha zolinga zanu. Pali ambiri omwe ngakhale adadzichitira okha chikuku awonetsa dziko lapansi maluso awo omwe amatha kusewera pamasewera abwino ngakhale pamaso pa othamanga abwinobwino. Zochepa kwa a njinga ya olumala sizikutanthauza kuti simungathe kuchita chilichonse ndi kuyenda; zikutanthauza kuti mutha kuchita bwino koma mwanjira ina. Moyo uliza kupeza nokha; ndi za kudzipanga nokha. Chifukwa chake, dzipange nokha paulendowu ndikuwonetsa dziko lapansi simuli osiyananso ndi chilichonse.