Mwa kupereka malo owonjezera olumikizirana chithandizo choyendera chimaperekanso chithandizo china komanso malo okhazikika a malo okoka mphamvu yokoka.

Powongolera katundu kudzera m'manja ndi thandizo loyenda, mphamvu zotsika zimafalikira kudzera m'miyendo yomwe ikukhudzidwa.

Chithandizo choyenda ndi mikono ingalowe m'malo mwa minofu ndi mafupa a msana, m'chiuno ndi / kapena miyendo m'badwo wamphamvu poyenda.

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